Evaporated milk vs Evaporated whole milk
In short
One serving each: 338 calories in evaporated milk (1 cup, 252 g), 338 calories in evaporated whole milk (1 cup, 252 g). No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 cup (252 g) · 17.2 g protein · 25.3 g carbs (25.3 g sugars) · 19.1 g fat
1 cup (252 g) · 17.2 g protein · 25.3 g carbs (25.3 g sugars) · 19.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein17.2 g · 17.2 g34%·34%
- Total fat19.1 g · 19.1 g24%·24%
- Saturated fatlimit11.6 g · 11.6 g58%·58%
- Cholesterollimit73.1 mg · 73.1 mg24%·24%
- Carbohydrates25.3 g · 25.3 g9%·9%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit267 mg · 267 mg12%·12%
- Potassium764 mg · 764 mg16%·16%
- Calcium658 mg · 658 mg51%·51%
- Iron0.48 mg · 0.48 mg3%·3%
- Magnesium60.5 mg · 60.5 mg14%·14%
- Phosphorus512 mg · 512 mg41%·41%
- Zinc1.9 mg · 1.9 mg18%·18%
- Copper0.04 mg · 0.04 mg4%·4%
- Selenium5.8 µg · 5.8 µg11%·11%
- Vitamin A164 µg · 164 µg18%·18%
- Vitamin C4.8 mg · 4.8 mg5%·5%
- Vitamin D5 µg · 5 µg25%·25%
- Vitamin E0.35 mg · 0.35 mg2%·2%
- Vitamin K1.3 µg · 1.3 µg1%·1%
- Thiamin (B1)0.12 mg · 0.12 mg10%·10%
- Riboflavin (B2)0.8 mg · 0.8 mg61%·61%
- Niacin (B3)0.49 mg · 0.49 mg3%·3%
- Vitamin B60.13 mg · 0.13 mg7%·7%
- Folate20.2 µg · 20.2 µg5%·5%
- Vitamin B120.4 µg · 0.4 µg17%·17%
- Choline80.1 mg · 80.1 mg15%·15%
From USDA FoodData Central: Evaporated milk (Survey (FNDDS) 2705398), Evaporated whole milk (Survey (FNDDS) 2705399). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.