Evaporated milk vs Goat milk

In short

One serving each: 338 calories in evaporated milk (1 cup, 252 g), 168 calories in goat milk (1 cup, 244 g). More in evaporated milk: riboflavin (2.4×), calcium (2×), saturated fat, phosphorus and 13 more.

More in goat milk: copper (2.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Evaporated milk338 cal

1 cup (252 g) · 17.2 g protein · 25.3 g carbs (25.3 g sugars) · 19.1 g fat

Goat milk168 cal

1 cup (244 g) · 8.7 g protein · 10.9 g carbs (10.9 g sugars) · 10.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)61% vs 26%

    0.8 mg vs 0.34 mg

  • Calcium51% vs 25%

    658 mg vs 327 mg

  • Saturated fatlimit58% vs 33%

    11.6 g vs 6.5 g

  • Phosphorus41% vs 22%

    512 mg vs 271 mg

  • Protein34% vs 17%

    17.2 g vs 8.7 g

  • Cholesterollimit24% vs 9%

    73.1 mg vs 26.8 mg

  • Total fat24% vs 13%

    19.1 g vs 10.1 g

  • Zinc18% vs 7%

    1.9 mg vs 0.73 mg

  • Vitamin B1217% vs 7%

    0.4 µg vs 0.17 µg

  • Vitamin D25% vs 16%

    5 µg vs 3.2 µg

  • Copper4% vs 12%

    0.04 mg vs 0.11 mg

  • Choline15% vs 7%

    80.1 mg vs 39 mg

  • Sodiumlimit12% vs 5%

    267 mg vs 122 mg

  • Magnesium14% vs 8%

    60.5 mg vs 34.2 mg

  • Potassium16% vs 11%

    764 mg vs 498 mg

  • Carbohydrates9% vs 4%

    25.3 g vs 10.9 g

  • Folate5% vs 1%

    20.2 µg vs 2.4 µg

  • Selenium11% vs 6%

    5.8 µg vs 3.4 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.48 mg · 0.12 mg3%·1%
  • Vitamin A164 µg · 139 µg18%·15%
  • Vitamin C4.8 mg · 3.2 mg5%·4%
  • Vitamin E0.35 mg · 0.17 mg2%·1%
  • Vitamin K1.3 µg · 0.73 µg1%·1%
  • Thiamin (B1)0.12 mg · 0.12 mg10%·10%
  • Niacin (B3)0.49 mg · 0.68 mg3%·4%
  • Vitamin B60.13 mg · 0.11 mg7%·7%

From USDA FoodData Central: Evaporated milk (Survey (FNDDS) 2705398), Goat milk (Survey (FNDDS) 2705395). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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