Evaporated milk vs Evaporated whole milk
In short
Gram for gram, the calories are about the same: 134 in 100 g of evaporated milk, 134 of evaporated whole milk. No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
6.8 g protein · 10 g carbs (10 g sugars) · 7.6 g fat
6.8 g protein · 10 g carbs (10 g sugars) · 7.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein6.8 g · 6.8 g14%·14%
- Total fat7.6 g · 7.6 g10%·10%
- Saturated fatlimit4.6 g · 4.6 g23%·23%
- Cholesterollimit29 mg · 29 mg10%·10%
- Carbohydrates10 g · 10 g4%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit106 mg · 106 mg5%·5%
- Potassium303 mg · 303 mg6%·6%
- Calcium261 mg · 261 mg20%·20%
- Iron0.19 mg · 0.19 mg1%·1%
- Magnesium24 mg · 24 mg6%·6%
- Phosphorus203 mg · 203 mg16%·16%
- Zinc0.77 mg · 0.77 mg7%·7%
- Copper0.016 mg · 0.016 mg2%·2%
- Selenium2.3 µg · 2.3 µg4%·4%
- Vitamin A65 µg · 65 µg7%·7%
- Vitamin C1.9 mg · 1.9 mg2%·2%
- Vitamin D2 µg · 2 µg10%·10%
- Vitamin E0.14 mg · 0.14 mg1%·1%
- Vitamin K0.5 µg · 0.5 µg<1%·<1%
- Thiamin (B1)0.047 mg · 0.047 mg4%·4%
- Riboflavin (B2)0.32 mg · 0.32 mg24%·24%
- Niacin (B3)0.19 mg · 0.19 mg1%·1%
- Vitamin B60.05 mg · 0.05 mg3%·3%
- Folate8 µg · 8 µg2%·2%
- Vitamin B120.16 µg · 0.16 µg7%·7%
- Choline31.8 mg · 31.8 mg6%·6%
From USDA FoodData Central: Evaporated milk (Survey (FNDDS) 2705398), Evaporated whole milk (Survey (FNDDS) 2705399). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.