Edamame vs chickpeas
In short
For the same 100 calories you eat 71 g of edamame or 61 g of chickpeas. Most of those in chickpeas come from carbohydrate.
More in edamame: folate, vitamin K (8.2×), protein, riboflavin (2.8×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
71.4 g · 8.2 g protein · 6.2 g carbs (1.5 g sugars) · 5.4 g fat
61 g · 5.4 g protein · 16.7 g carbs (2.9 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate51% vs 26%
204 µg vs 105 µg
- Vitamin K17% vs 2%
19.9 µg vs 2.4 µg
- Protein16% vs 11%
8.2 g vs 5.4 g
- Riboflavin (B2)8% vs 3%
0.11 mg vs 0.038 mg
- Thiamin (B1)11% vs 6%
0.13 mg vs 0.071 mg
- Total fat7% vs 2%
5.4 g vs 1.6 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0.9 g · 0.16 g5%·1%
- Cholesterollimit1.4 mg · 0 mg<1%·0%
- Carbohydrates6.2 g · 16.7 g2%·6%
- Fiber3.6 g · 4.6 g13%·17%
- Sodiumlimit90.7 mg · 4.3 mg4%·<1%
- Potassium301 mg · 177 mg6%·4%
- Calcium43.6 mg · 29.9 mg3%·2%
- Iron1.6 mg · 1.8 mg9%·10%
- Magnesium44.3 mg · 29.3 mg11%·7%
- Phosphorus117 mg · 102 mg9%·8%
- Zinc0.95 mg · 0.93 mg9%·8%
- Copper0.24 mg · 0.21 mg27%·24%
- Selenium0.57 µg · 2.3 µg1%·4%
- Vitamin A18.6 µg · 0.61 µg2%·<1%
- Vitamin C3.8 mg · 0.79 mg4%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.74 mg · 0.21 mg5%·1%
- Niacin (B3)0.63 mg · 0.32 mg4%·2%
- Vitamin B60.081 mg · 0.085 mg5%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline39.1 mg · 26.1 mg7%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Edamame, cooked (Survey (FNDDS) 2707436), Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.