Edamame, cooked vs Chickpea flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper59% vs 93%

  0.53 mg vs 0.84 mg

• Vitamin K37% vs 7%

  44.6 µg vs 8.4 µg

• Vitamin B611% vs 27%

  0.18 mg vs 0.45 mg

• Carbohydrates5% vs 19%

  13.8 g vs 53.2 g

• Folate114% vs 101%

  458 µg vs 402 µg

• Magnesium24% vs 36%

  99.2 mg vs 153 mg

• Thiamin (B1)25% vs 37%

  0.29 mg vs 0.45 mg

• Selenium2% vs 14%

  1.3 µg vs 7.6 µg

• Riboflavin (B2)18% vs 8%

  0.24 mg vs 0.098 mg

• Vitamin C9% vs 0%

  8.5 mg vs 0 mg

• Total fat16% vs 8%

  12.1 g vs 6.2 g

• Saturated fatlimit10% vs 3%

  2 g vs 0.64 g

• Fiber29% vs 35%

  8 g vs 9.9 g

• Sodiumlimit9% vs 3%

  203 mg vs 58.9 mg

• Vitamin E11% vs 5%

  1.7 mg vs 0.76 mg

• Iron20% vs 25%

  3.5 mg vs 4.5 mg

• Vitamin A5% vs <1%

  41.6 µg vs 1.8 µg

• Calcium8% vs 3%

  97.6 mg vs 41.4 mg

• Protein37% vs 41%

  18.5 g vs 20.6 g

• Zinc19% vs 24%

  2.1 mg vs 2.6 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit3.2 mg · 0 mg1%·0%
• Potassium675 mg · 778 mg14%·17%
• Phosphorus262 mg · 293 mg21%·23%
• Vitamin D0 µg · 0 µg0%·0%
• Niacin (B3)1.4 mg · 1.6 mg9%·10%
• Vitamin B120 µg · 0 µg0%·0%