Dry gluten-free corn pasta vs Unenriched white rice flour
In short
One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 359 calories in unenriched white rice flour (100 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber, magnesium (5.5×), phosphorus (2.8×), thiamin (2.7×) and 7 more. More in unenriched white rice flour: manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
100 g · 6.9 g protein · 79.8 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber41% vs 2%
11.6 g vs 0.5 g
- Magnesium30% vs 5%
125 mg vs 22.9 mg
- Manganese22% vs 39%
0.51 mg vs 0.89 mg
- Phosphorus21% vs 8%
266 mg vs 94 mg
- Thiamin (B1)20% vs 8%
0.24 mg vs 0.09 mg
- Vitamin B613% vs 3%
0.22 mg vs 0.052 mg
- Niacin (B3)16% vs 8%
2.6 mg vs 1.3 mg
- Riboflavin (B2)7% vs 0%
0.091 mg vs 0 mg
- Zinc17% vs 11%
1.9 mg vs 1.2 mg
- Selenium15% vs 10%
8.3 µg vs 5.3 µg
- Potassium7% vs 2%
309 mg vs 75 mg
- Iron5% vs 1%
0.98 mg vs 0.22 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.8 g · 6.9 g16%·14%
- Total fat2.2 g · 1.3 g3%·2%
- Carbohydrates83.2 g · 79.8 g30%·29%
- Sodiumlimit3.1 mg · 5 mg<1%·<1%
- Calcium4.2 mg · 6 mg<1%·<1%
- Copper0.21 mg · 0.21 mg24%·23%
- Folate26.3 µg · 16 µg7%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.