Dry gluten-free corn pasta vs Rye bread
In short
For the same 100 calories you eat 28 g of dry gluten-free corn pasta or 39 g of rye bread. Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: magnesium (2.2×). More in rye bread: selenium (5.4×), folate (8.3×), sodium, thiamin (2.6×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
38.6 g · 3.3 g protein · 18.6 g carbs (1.5 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium4% vs 22%
2.2 µg vs 11.9 µg
- Folate2% vs 15%
7 µg vs 58.3 µg
- Sodiumlimit<1% vs 10%
0.84 mg vs 233 mg
- Thiamin (B1)5% vs 14%
0.065 mg vs 0.17 mg
- Riboflavin (B2)2% vs 10%
0.024 mg vs 0.13 mg
- Manganese6% vs 14%
0.14 mg vs 0.32 mg
- Niacin (B3)4% vs 9%
0.68 mg vs 1.5 mg
- Iron1% vs 6%
0.26 mg vs 1.1 mg
- Magnesium8% vs 4%
33.3 mg vs 15.4 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 3.3 g4%·7%
- Total fat0.58 g · 1.3 g1%·2%
- Saturated fatlimit0.081 g · 0.24 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.2 g · 18.6 g8%·7%
- Fiber3.1 g · 2.2 g11%·8%
- Potassium82.4 mg · 64.1 mg2%·1%
- Calcium1.1 mg · 28.2 mg<1%·2%
- Phosphorus70.9 mg · 48.3 mg6%·4%
- Zinc0.5 mg · 0.44 mg5%·4%
- Copper0.057 mg · 0.072 mg6%·8%
- Vitamin A2.5 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0.15 mg0%·<1%
- Pantothenic acid (B5)0.14 mg · 0.17 mg3%·3%
- Vitamin B60.058 mg · 0.029 mg3%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.