Dry gluten-free corn pasta vs Potato bread

Dry gluten-free corn pastaPotato bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of dry gluten-free corn pasta or 38 g of potato bread. Both get most of their calories from carbohydrate.

More in dry gluten-free corn pasta: magnesium (3.2×). More in potato bread: folate (8×), sodium, phosphorus, calcium and protein (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry gluten-free corn pasta100 cal

28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat

Potato bread100 cal

37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Folate2% vs 14%

    7 µg vs 56 µg

  • Sodiumlimit<1% vs 6%

    0.84 mg vs 141 mg

  • Magnesium8% vs 3%

    33.3 mg vs 10.5 mg

  • Phosphorus6% vs 11%

    70.9 mg vs 139 mg

  • Calcium<1% vs 5%

    1.1 mg vs 70.7 mg

  • Protein4% vs 9%

    2.1 g vs 4.7 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.58 g · 1.2 g1%·2%
  • Saturated fatlimit0.081 g · 0 g<1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates22.2 g · 17.7 g8%·6%
  • Fiber3.1 g · 2.4 g11%·8%
  • Potassium82.4 mg · 270 mg2%·6%
  • Iron0.26 mg · 0.85 mg1%·5%
  • Zinc0.5 mg · 0.54 mg5%·5%
  • Copper0.057 mg · 0.035 mg6%·4%
  • Manganese0.14 mg · 0.095 mg6%·4%
  • Selenium2.2 µg · 3.6 µg4%·6%
  • Vitamin A2.5 µg · 9 µg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.065 mg · 0.071 mg5%·6%
  • Riboflavin (B2)0.024 mg · 0.04 mg2%·3%
  • Niacin (B3)0.68 mg · 0.47 mg4%·3%
  • Pantothenic acid (B5)0.14 mg · 0.31 mg3%·6%
  • Vitamin B60.058 mg · 0.087 mg3%·5%
  • Vitamin B120 µg · 0.056 µg0%·2%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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