Dry gluten-free corn pasta vs Palm oil
In short
Gram for gram, there are 2.5 times as many calories in palm oil as in dry gluten-free corn pasta (884 vs 357 in 100 g). Most of the calories in dry gluten-free corn pasta come from carbohydrate. Most of those in palm oil come from fat.
More in dry gluten-free corn pasta: fiber, carbohydrates, magnesium, copper and 12 more. More in palm oil: saturated fat and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 79.3 g carbs · 2.1 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 247%
0.29 g vs 49.3 g
- Total fat3% vs 128%
2.1 g vs 100 g
- Fiber39% vs 0%
11 g vs 0 g
- Carbohydrates29% vs 0%
79.3 g vs 0 g
- Magnesium28% vs 0%
119 mg vs 0 mg
- Copper22% vs 0%
0.2 mg vs 0 mg
- Phosphorus20% vs 0%
253 mg vs 0 mg
- Thiamin (B1)19% vs 0%
0.23 mg vs 0 mg
- Zinc16% vs 0%
1.8 mg vs 0 mg
- Niacin (B3)15% vs 0%
2.4 mg vs 0 mg
- Protein15% vs 0%
7.5 g vs 0 g
- Selenium14% vs 0%
7.9 µg vs 0 µg
- Vitamin B612% vs 0%
0.21 mg vs 0 mg
- Pantothenic acid (B5)10% vs 0%
0.48 mg vs 0 mg
- Riboflavin (B2)7% vs 0%
0.087 mg vs 0 mg
- Potassium6% vs 0%
294 mg vs 0 mg
- Folate6% vs 0%
25 µg vs 0 µg
- Iron5% vs <1%
0.93 mg vs 0.01 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3 mg · 0 mg<1%·0%
- Calcium4 mg · 0 mg<1%·0%
- Vitamin A9 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.