Dry gluten-free corn pasta vs Oat oil
In short
Gram for gram, there are 2.5 times as many calories in oat oil as in dry gluten-free corn pasta (884 vs 357 in 100 g). Most of the calories in dry gluten-free corn pasta come from carbohydrate. Most of those in oat oil come from fat.
More in dry gluten-free corn pasta: fiber, carbohydrates, magnesium, copper and 13 more. More in oat oil: total fat and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 79.3 g carbs · 2.1 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Total fat2.1 g · 100 g3%128%
- Saturated fatlimit0.29 g · 19.6 g1%98%
- Fiber11 g · 0 g39%0%
- Carbohydrates79.3 g · 0 g29%0%
- Magnesium119 mg · 0 mg28%0%
- Copper0.2 mg · 0 mg22%0%
- Manganese0.48 mg · 0 mg21%0%
- Phosphorus253 mg · 0 mg20%0%
- Thiamin (B1)0.23 mg · 0 mg19%0%
- Zinc1.8 mg · 0 mg16%0%
- Niacin (B3)2.4 mg · 0 mg15%0%
- Protein7.5 g · 0 g15%0%
- Selenium7.9 µg · 0 µg14%0%
- Vitamin B60.21 mg · 0 mg12%0%
- Pantothenic acid (B5)0.48 mg · 0 mg10%0%
- Riboflavin (B2)0.087 mg · 0 mg7%0%
- Potassium294 mg · 0 mg6%0%
- Folate25 µg · 0 µg6%0%
- Iron0.93 mg · 0 mg5%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3 mg · 0 mg<1%·0%
- Calcium4 mg · 0 mg<1%·0%
- Vitamin A9 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Oat oil (SR Legacy 173576). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.