Dry gluten-free corn pasta vs Egg bread
In short
For the same 100 calories you eat 28 g of dry gluten-free corn pasta or 35 g of egg bread. Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (3.8×) and magnesium (5×). More in egg bread: selenium (4.7×), riboflavin (6.2×), folate (6.5×), thiamin (2.4×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium4% vs 19%
2.2 µg vs 10.5 µg
- Riboflavin (B2)2% vs 12%
0.024 mg vs 0.15 mg
- Folate2% vs 11%
7 µg vs 45.3 µg
- Fiber11% vs 3%
3.1 g vs 0.8 g
- Thiamin (B1)5% vs 13%
0.065 mg vs 0.15 mg
- Magnesium8% vs 2%
33.3 mg vs 6.6 mg
- Niacin (B3)4% vs 11%
0.68 mg vs 1.7 mg
- Cholesterollimit0% vs 6%
0 mg vs 17.8 mg
- Sodiumlimit<1% vs 6%
0.84 mg vs 132 mg
- Iron1% vs 6%
0.26 mg vs 1.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 3.3 g4%·7%
- Total fat0.58 g · 2.1 g1%·3%
- Saturated fatlimit0.081 g · 0.56 g<1%·3%
- Carbohydrates22.2 g · 16.7 g8%·6%
- Potassium82.4 mg · 40.1 mg2%·1%
- Calcium1.1 mg · 32.4 mg<1%·2%
- Phosphorus70.9 mg · 36.9 mg6%·3%
- Zinc0.5 mg · 0.28 mg5%·3%
- Copper0.057 mg · 0.056 mg6%·6%
- Manganese0.14 mg · 0.17 mg6%·8%
- Vitamin A2.5 µg · 22 µg<1%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Pantothenic acid (B5)0.14 mg · 0.098 mg3%·2%
- Vitamin B60.058 mg · 0.022 mg3%·1%
- Vitamin B120 µg · 0.035 µg0%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.