Dry gluten-free corn pasta vs Cheese bread
In short
For the same 100 calories you eat 28 g of dry gluten-free corn pasta or 25 g of cheese bread. Most of the calories in dry gluten-free corn pasta come from carbohydrate.
More in dry gluten-free corn pasta: fiber (6×), magnesium (8×) and carbohydrates (2×). More in cheese bread: folate (5.6×), sodium, saturated fat (19×), total fat (8.8×) and selenium (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber11% vs 2%
3.1 g vs 0.51 g
- Folate2% vs 10%
7 µg vs 39 µg
- Sodiumlimit<1% vs 8%
0.84 mg vs 184 mg
- Saturated fatlimit<1% vs 8%
0.081 g vs 1.5 g
- Magnesium8% vs 1%
33.3 mg vs 4.2 mg
- Total fat1% vs 7%
0.58 g vs 5.1 g
- Selenium4% vs 9%
2.2 µg vs 4.9 µg
- Carbohydrates8% vs 4%
22.2 g vs 11 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 2.6 g4%·5%
- Cholesterollimit0 mg · 2.5 mg0%·1%
- Potassium82.4 mg · 20.6 mg2%·<1%
- Calcium1.1 mg · 22.1 mg<1%·2%
- Iron0.26 mg · 0.61 mg1%·3%
- Phosphorus70.9 mg · 29.4 mg6%·2%
- Zinc0.5 mg · 0.24 mg5%·2%
- Copper0.057 mg · 0.021 mg6%·2%
- Manganese0.14 mg · 0.09 mg6%·4%
- Vitamin A2.5 µg · 5.9 µg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.065 mg · 0.11 mg5%·9%
- Riboflavin (B2)0.024 mg · 0.074 mg2%·6%
- Niacin (B3)0.68 mg · 0.8 mg4%·5%
- Pantothenic acid (B5)0.14 mg · 0.086 mg3%·2%
- Vitamin B60.058 mg · 0.012 mg3%·1%
- Vitamin B120 µg · 0.059 µg0%·2%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.