Dry gluten-free corn pasta vs 00 flour
In short
For the same 100 calories you eat 28 g of dry gluten-free corn pasta or 27 g of 00 flour. Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (4.2×) and magnesium (4.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
27.4 g · 3.1 g protein · 20.4 g carbs · 0.42 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber11% vs 3%
3.1 g vs 0.73 g
- Magnesium8% vs 2%
33.3 mg vs 7.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 3.1 g4%·6%
- Total fat0.58 g · 0.42 g1%·1%
- Carbohydrates22.2 g · 20.4 g8%·7%
- Sodiumlimit0.84 mg · 0 mg<1%·0%
- Potassium82.4 mg · 37.1 mg2%·1%
- Calcium1.1 mg · 5.1 mg<1%·<1%
- Iron0.26 mg · 0.27 mg1%·1%
- Phosphorus70.9 mg · 29 mg6%·2%
- Zinc0.5 mg · 0.22 mg5%·2%
- Copper0.057 mg · 0.046 mg6%·5%
- Manganese0.14 mg · 0.15 mg6%·7%
- Selenium2.2 µg · 2.8 µg4%·5%
- Thiamin (B1)0.065 mg · 0.034 mg5%·3%
- Riboflavin (B2)0.024 mg · 0.025 mg2%·2%
- Niacin (B3)0.68 mg · 0.37 mg4%·2%
- Vitamin B60.058 mg · 0.015 mg3%·1%
- Folate7 µg · 3.7 µg2%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.