Dry enriched pasta vs Unenriched pasta, dry
In short
One serving each: 338 calories in dry enriched pasta (1 cup spaghetti, 91 g), 338 calories in unenriched pasta, dry (1 cup spaghetti, 91 g). Both get most of their calories from carbohydrate.
More in dry enriched pasta: folate, thiamin (9.9×), niacin (4.2×), riboflavin (6.7×) and iron (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat
1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate89% vs 4%
356 µg vs 16.4 µg
- Thiamin (B1)68% vs 7%
0.81 mg vs 0.082 mg
- Niacin (B3)41% vs 10%
6.5 mg vs 1.5 mg
- Riboflavin (B2)28% vs 4%
0.36 mg vs 0.055 mg
- Iron17% vs 7%
3 mg vs 1.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein11.9 g · 11.9 g24%·24%
- Total fat1.4 g · 1.4 g2%·2%
- Saturated fatlimit0.25 g · 0.25 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates67.9 g · 67.9 g25%·25%
- Fiber2.9 g · 2.9 g10%·10%
- Sodiumlimit5.5 mg · 5.5 mg<1%·<1%
- Potassium203 mg · 203 mg4%·4%
- Calcium19.1 mg · 19.1 mg1%·1%
- Magnesium48.2 mg · 48.2 mg11%·11%
- Phosphorus172 mg · 172 mg14%·14%
- Zinc1.3 mg · 1.3 mg12%·12%
- Copper0.26 mg · 0.26 mg29%·29%
- Manganese0.83 mg · 0.83 mg36%·36%
- Selenium57.5 µg · 57.5 µg105%·105%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.1 mg1%·1%
- Vitamin K0.091 µg · 0.091 µg<1%·<1%
- Pantothenic acid (B5)0.39 mg · 0.39 mg8%·8%
- Vitamin B60.13 mg · 0.13 mg8%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Dry enriched pasta (SR Legacy 169736), Unenriched pasta, dry (SR Legacy 168927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.