Dry enriched pasta vs Cooked homemade egg pasta

Dry enriched pastaCooked homemade egg pasta
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 27 g of dry enriched pasta or 77 g of cooked homemade egg pasta. Both get most of their calories from carbohydrate.

More in dry enriched pasta: folate (2.3×), thiamin, niacin (2×) and manganese. More in cooked homemade egg pasta: cholesterol. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry enriched pasta100 cal

27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat

Cooked homemade egg pasta100 cal

76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate26% vs 12%

    105 µg vs 46.2 µg

  • Cholesterollimit0% vs 11%

    0 mg vs 31.5 mg

  • Thiamin (B1)20% vs 11%

    0.24 mg vs 0.13 mg

  • Niacin (B3)12% vs 6%

    1.9 mg vs 0.97 mg

  • Manganese11% vs 6%

    0.25 mg vs 0.14 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.5 g · 4.1 g7%·8%
  • Total fat0.41 g · 1.3 g1%·2%
  • Saturated fatlimit0.075 g · 0.31 g<1%·2%
  • Carbohydrates20.1 g · 18.1 g7%·7%
  • Sodiumlimit1.6 mg · 63.8 mg<1%·3%
  • Potassium60.1 mg · 16.2 mg1%·<1%
  • Calcium5.7 mg · 7.7 mg<1%·1%
  • Iron0.89 mg · 0.89 mg5%·5%
  • Magnesium14.3 mg · 10.8 mg3%·3%
  • Phosphorus50.9 mg · 40 mg4%·3%
  • Zinc0.38 mg · 0.34 mg3%·3%
  • Copper0.078 mg · 0.043 mg9%·5%
  • Vitamin A0 µg · 13.1 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.11 mg · 0.13 mg8%·10%
  • Pantothenic acid (B5)0.12 mg · 0.18 mg2%·4%
  • Vitamin B60.038 mg · 0.028 mg2%·2%
  • Vitamin B120 µg · 0.077 µg0%·3%

Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dry enriched pasta (SR Legacy 169736), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dry enriched pasta vs Cooked homemade egg pasta: nutrition compared | MyFoodAnalysis