Dry chickpeas vs Canned chickpeas, drained
In short
One serving each: 372 calories in dry chickpeas (100 g), 352 calories in canned chickpeas, drained (1 can drained, 253 g). Both get most of their calories from carbohydrate.
More in dry chickpeas: manganese, copper, magnesium (2×), potassium (3.4×) and 4 more. More in canned chickpeas, drained: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 21.3 g protein · 60.4 g carbs · 6.3 g fat
1 can drained (253 g) · 17.8 g protein · 57 g carbs (10.1 g sugars) · 7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese156% vs 93%
3.6 mg vs 2.1 mg
- Sodiumlimit<1% vs 27%
8.8 mg vs 622 mg
- Copper89% vs 71%
0.8 mg vs 0.64 mg
- Magnesium32% vs 16%
135 mg vs 65.8 mg
- Potassium23% vs 7%
1,074 mg vs 319 mg
- Zinc28% vs 14%
3.1 mg vs 1.6 mg
- Iron28% vs 15%
5.1 mg vs 2.7 mg
- Phosphorus28% vs 17%
353 mg vs 215 mg
- Protein43% vs 36%
21.3 g vs 17.8 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat6.3 g · 7 g8%·9%
- Carbohydrates60.4 g · 57 g22%·21%
- Calcium111 mg · 114 mg9%·9%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Dry chickpeas (Foundation 2644282), Canned chickpeas, drained (SR Legacy 173800). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.