Dry chickpeas vs Canned chickpeas, drained
In short
For the same 100 calories you eat 27 g of dry chickpeas or 72 g of canned chickpeas, drained. Both get most of their calories from carbohydrate.
More in dry chickpeas: manganese, potassium (3.2×) and magnesium. More in canned chickpeas, drained: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
26.9 g · 5.7 g protein · 16.2 g carbs · 1.7 g fat
71.9 g · 5.1 g protein · 16.2 g carbs (2.9 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese42% vs 26%
0.96 mg vs 0.61 mg
- Sodiumlimit<1% vs 8%
2.4 mg vs 177 mg
- Potassium6% vs 2%
289 mg vs 90.6 mg
- Magnesium9% vs 4%
36.2 mg vs 18.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.7 g · 5.1 g11%·10%
- Total fat1.7 g · 2 g2%·3%
- Carbohydrates16.2 g · 16.2 g6%·6%
- Calcium29.9 mg · 32.4 mg2%·2%
- Iron1.4 mg · 0.77 mg8%·4%
- Phosphorus94.9 mg · 61.2 mg8%·5%
- Zinc0.84 mg · 0.45 mg8%·4%
- Copper0.22 mg · 0.18 mg24%·20%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Dry chickpeas (Foundation 2644282), Canned chickpeas, drained (SR Legacy 173800). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.