Dried ginkgo nuts vs Salted pistachios
In short
One serving each: 99 calories in dried ginkgo nuts (1 oz, 28.4 g), 163 calories in salted pistachios (1 oz, without shell, 28.4 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in salted pistachios come from fat.
More in dried ginkgo nuts: niacin (8.9×), vitamin C (10×), carbohydrates (2.7×) and folate (2.2×). More in salted pistachios: copper (2.3×), total fat, saturated fat (15×), vitamin B6 and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 2.9 g protein · 20.5 g carbs · 0.57 g fat
1 oz, without shell (28.4 g) · 5.7 g protein · 7.7 g carbs (2.1 g sugars) · 13.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper17% vs 39%
0.15 mg vs 0.35 mg
- Niacin (B3)21% vs 2%
3.3 mg vs 0.37 mg
- Total fat1% vs 17%
0.57 g vs 13.3 g
- Vitamin C9% vs 1%
8.3 mg vs 0.82 mg
- Saturated fatlimit1% vs 8%
0.11 g vs 1.6 g
- Vitamin B611% vs 18%
0.18 mg vs 0.31 mg
- Thiamin (B1)10% vs 16%
0.12 mg vs 0.19 mg
- Protein6% vs 11%
2.9 g vs 5.7 g
- Carbohydrates7% vs 3%
20.5 g vs 7.7 g
- Sodiumlimit<1% vs 5%
3.7 mg vs 110 mg
- Phosphorus6% vs 10%
76.3 mg vs 128 mg
- Zinc2% vs 6%
0.19 mg vs 0.64 mg
- Folate8% vs 3%
30.1 µg vs 13.9 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium283 mg · 274 mg6%·6%
- Calcium5.7 mg · 29.2 mg<1%·2%
- Iron0.45 mg · 1.1 mg3%·6%
- Magnesium15 mg · 29.8 mg4%·7%
- Vitamin A15.6 µg · 3.4 µg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.05 mg · 0.064 mg4%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Salted pistachios (Survey (FNDDS) 2707528). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.