Dried ginkgo nuts vs Pistachios

Dried ginkgo nutsPistachios
Same weightSame caloriesOne serving

In short

One serving each: 99 calories in dried ginkgo nuts (1 oz, 28.4 g), 162 calories in pistachios (1 oz, without shell, 28.4 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in pistachios come from fat.

More in dried ginkgo nuts: niacin (8.5×), vitamin C (9.8×) and carbohydrates (2.6×). More in pistachios: copper (2.4×), total fat, vitamin B6, saturated fat (15×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried ginkgo nuts99 cal

1 oz (28.4 g) · 2.9 g protein · 20.5 g carbs · 0.57 g fat

Pistachios162 cal

1 oz, without shell (28.4 g) · 6 g protein · 8 g carbs (2.2 g sugars) · 13 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.15 mg · 0.37 mg
    17%41%
  • Niacin (B3)3.3 mg · 0.39 mg
    21%2%
  • Total fat0.57 g · 13 g
    1%17%
  • Vitamin C8.3 mg · 0.85 mg
    9%1%
  • Vitamin B60.18 mg · 0.32 mg
    11%19%
  • Saturated fatlimit0.11 g · 1.6 g
    1%8%
  • Thiamin (B1)0.12 mg · 0.2 mg
    10%16%
  • Protein2.9 g · 6 g
    6%12%
  • Carbohydrates20.5 g · 8 g
    7%3%
  • Phosphorus76.3 mg · 133 mg
    6%11%
  • Zinc0.19 mg · 0.66 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3.7 mg · 1.7 mg<1%·<1%
  • Potassium283 mg · 285 mg6%·6%
  • Calcium5.7 mg · 30.3 mg<1%·2%
  • Iron0.45 mg · 1.1 mg3%·6%
  • Magnesium15 mg · 30.9 mg4%·7%
  • Vitamin A15.6 µg · 3.7 µg2%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.05 mg · 0.066 mg4%·5%
  • Folate30.1 µg · 14.5 µg8%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Pistachios (Survey (FNDDS) 2707527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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