Dried ginkgo nuts vs Raw pistachios
In short
For the same 100 calories you eat 29 g of dried ginkgo nuts or 18 g of raw pistachios. Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in raw pistachios come from fat.
More in dried ginkgo nuts: niacin (15×), vitamin C (8.4×), pantothenic acid (4.2×), carbohydrates (4.3×) and folate (3.3×). More in raw pistachios: total fat (14×), copper, vitamin B6, manganese (3.4×) and saturated fat (9.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28.7 g · 3 g protein · 20.8 g carbs · 0.57 g fat
17.9 g · 3.6 g protein · 4.9 g carbs (1.4 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)21% vs 1%
3.4 mg vs 0.23 mg
- Total fat1% vs 10%
0.57 g vs 8.1 g
- Copper17% vs 26%
0.15 mg vs 0.23 mg
- Vitamin C9% vs 1%
8.4 mg vs 1 mg
- Vitamin B611% vs 18%
0.18 mg vs 0.3 mg
- Manganese3% vs 9%
0.063 mg vs 0.21 mg
- Pantothenic acid (B5)8% vs 2%
0.39 mg vs 0.093 mg
- Carbohydrates8% vs 2%
20.8 g vs 4.9 g
- Folate8% vs 2%
30.5 µg vs 9.1 µg
- Saturated fatlimit1% vs 5%
0.11 g vs 1.1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3 g · 3.6 g6%·7%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3.7 mg · 0.18 mg<1%·<1%
- Potassium287 mg · 183 mg6%·4%
- Calcium5.7 mg · 18.8 mg<1%·1%
- Iron0.46 mg · 0.7 mg3%·4%
- Magnesium15.2 mg · 21.6 mg4%·5%
- Phosphorus77.3 mg · 87.5 mg6%·7%
- Zinc0.19 mg · 0.39 mg2%·4%
- Vitamin A15.8 µg · 4.6 µg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.12 mg · 0.16 mg10%·13%
- Riboflavin (B2)0.051 mg · 0.029 mg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin E.
From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Raw pistachios (SR Legacy 170184). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.