Dried ginkgo nuts vs Lightly salted pistachios
In short
One serving each: 99 calories in dried ginkgo nuts (1 oz, 28.4 g), 164 calories in lightly salted pistachios (1 oz, without shell, 28.4 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in lightly salted pistachios come from fat.
More in dried ginkgo nuts: niacin (8.9×), vitamin C (10×), carbohydrates (2.7×) and folate (2.2×). More in lightly salted pistachios: copper (2.3×), total fat, saturated fat (15×), vitamin B6 and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 2.9 g protein · 20.5 g carbs · 0.57 g fat
1 oz, without shell (28.4 g) · 5.8 g protein · 7.7 g carbs (2.1 g sugars) · 13.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper17% vs 39%
0.15 mg vs 0.35 mg
- Niacin (B3)21% vs 2%
3.3 mg vs 0.38 mg
- Total fat1% vs 17%
0.57 g vs 13.4 g
- Vitamin C9% vs 1%
8.3 mg vs 0.82 mg
- Saturated fatlimit1% vs 8%
0.11 g vs 1.7 g
- Vitamin B611% vs 18%
0.18 mg vs 0.31 mg
- Thiamin (B1)10% vs 16%
0.12 mg vs 0.19 mg
- Protein6% vs 12%
2.9 g vs 5.8 g
- Carbohydrates7% vs 3%
20.5 g vs 7.7 g
- Phosphorus6% vs 10%
76.3 mg vs 128 mg
- Zinc2% vs 6%
0.19 mg vs 0.64 mg
- Folate8% vs 3%
30.1 µg vs 13.9 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3.7 mg · 56.1 mg<1%·2%
- Potassium283 mg · 276 mg6%·6%
- Calcium5.7 mg · 29.5 mg<1%·2%
- Iron0.45 mg · 1.1 mg3%·6%
- Magnesium15 mg · 29.8 mg4%·7%
- Vitamin A15.6 µg · 3.7 µg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.05 mg · 0.064 mg4%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Lightly salted pistachios (Survey (FNDDS) 2707529). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.