Dried ginkgo nuts vs Cashews
In short
For the same 100 calories you eat 29 g of dried ginkgo nuts or 17 g of cashews. Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in cashews come from fat.
More in dried ginkgo nuts: niacin (14×), vitamin C, vitamin B6 (4.1×), thiamin (3.5×) and 3 more. More in cashews: copper (2.5×), total fat (14×), saturated fat (15×), magnesium (3×) and zinc (5.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28.7 g · 3 g protein · 20.8 g carbs · 0.57 g fat
17.4 g · 2.7 g protein · 5.7 g carbs (0.87 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper17% vs 43%
0.15 mg vs 0.39 mg
- Niacin (B3)21% vs 2%
3.4 mg vs 0.24 mg
- Total fat1% vs 10%
0.57 g vs 8.1 g
- Vitamin C9% vs 0%
8.4 mg vs 0 mg
- Vitamin B611% vs 3%
0.18 mg vs 0.045 mg
- Saturated fatlimit1% vs 8%
0.11 g vs 1.6 g
- Thiamin (B1)10% vs 3%
0.12 mg vs 0.035 mg
- Magnesium4% vs 11%
15.2 mg vs 45.3 mg
- Zinc2% vs 9%
0.19 mg vs 0.98 mg
- Carbohydrates8% vs 2%
20.8 g vs 5.7 g
- Folate8% vs 3%
30.5 µg vs 12 µg
- Potassium6% vs 2%
287 mg vs 98.4 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3 g · 2.7 g6%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3.7 mg · 2.8 mg<1%·<1%
- Calcium5.7 mg · 7.8 mg<1%·1%
- Iron0.46 mg · 1 mg3%·6%
- Phosphorus77.3 mg · 85.4 mg6%·7%
- Vitamin A15.8 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.051 mg · 0.035 mg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Cashews (Survey (FNDDS) 2707493). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.