Dried-frozen tofu (koyadofu) vs Azumaya firm tofu
In short
One serving each: 81 calories in dried-frozen tofu (koyadofu) (1 piece, 17 g), 63 calories in azumaya firm tofu (0.2 package, 79 g). More in azumaya firm tofu: calcium (2.3×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 piece (17 g) · 8.9 g protein · 1.7 g carbs · 5.2 g fat
0.2 package (79 g) · 7.2 g protein · 1.2 g carbs (0.32 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium5% vs 11%
61.9 mg vs 142 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.9 g · 7.2 g18%·14%
- Total fat5.2 g · 3.3 g7%·4%
- Saturated fatlimit0.75 g · 0.4 g4%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates1.7 g · 1.2 g1%·<1%
- Fiber1.2 g · 0.47 g4%·2%
- Sodiumlimit1 mg · 18.2 mg<1%·1%
- Iron1.7 mg · 1 mg9%·6%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Dried-frozen tofu (koyadofu) (SR Legacy 172450), Azumaya firm tofu (SR Legacy 175236). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.