Dried buttermilk vs Anhydrous butter oil

In short

One serving each: 464 calories in dried buttermilk (1 cup, 120 g), 112 calories in anhydrous butter oil (1 tbsp, 12.8 g). Most of those in anhydrous butter oil come from fat.

More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 16 more. More in anhydrous butter oil: saturated fat, total fat and vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Anhydrous butter oil112 cal

1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B12191% vs <1%

    4.6 µg vs 0.001 µg

  • Riboflavin (B2)146% vs <1%

    1.9 mg vs 0.001 mg

  • Calcium109% vs <1%

    1,421 mg vs 0.51 mg

  • Phosphorus90% vs <1%

    1,120 mg vs 0.38 mg

  • Protein82% vs <1%

    41.2 g vs 0.036 g

  • Pantothenic acid (B5)76% vs <1%

    3.8 mg vs 0.001 mg

  • Selenium44% vs 0%

    24.4 µg vs 0 µg

  • Zinc44% vs <1%

    4.8 mg vs 0.001 mg

  • Potassium41% vs <1%

    1,910 mg vs 0.64 mg

  • Thiamin (B1)39% vs <1%

    0.47 mg vs 0. mg

  • Magnesium31% vs 0%

    132 mg vs 0 mg

  • Sodiumlimit27% vs <1%

    620 mg vs 0.26 mg

  • Choline26% vs 1%

    142 mg vs 2.9 mg

  • Vitamin B624% vs <1%

    0.41 mg vs 0. mg

  • Carbohydrates21% vs 0%

    58.8 g vs 0 g

  • Saturated fatlimit22% vs 40%

    4.3 g vs 7.9 g

  • Cholesterollimit28% vs 11%

    82.8 mg vs 32.8 mg

  • Copper15% vs <1%

    0.13 mg vs 0. mg

  • Folate14% vs 0%

    56.4 µg vs 0 µg

  • Vitamin C8% vs 0%

    6.8 mg vs 0 mg

  • Total fat9% vs 16%

    6.9 g vs 12.7 g

  • Niacin (B3)7% vs <1%

    1.1 mg vs 0. mg

  • Vitamin A7% vs 12%

    58.8 µg vs 108 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.36 mg · 0 mg2%·0%
  • Manganese0.028 mg · 0 mg1%·0%
  • Vitamin D0.6 µg · 0 µg3%·0%
  • Vitamin E0.12 mg · 0.36 mg1%·2%
  • Vitamin K0.48 µg · 1.1 µg<1%·1%

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dried buttermilk vs Anhydrous butter oil: nutrition compared | MyFoodAnalysis