Dried buttermilk vs Almond oil

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12191% vs 0%

  4.6 µg vs 0 µg

• Riboflavin (B2)146% vs 0%

  1.9 mg vs 0 mg

• Calcium109% vs 0%

  1,421 mg vs 0 mg

• Phosphorus90% vs 0%

  1,120 mg vs 0 mg

• Protein82% vs 0%

  41.2 g vs 0 g

• Pantothenic acid (B5)76% vs 0%

  3.8 mg vs 0 mg

• Selenium44% vs 0%

  24.4 µg vs 0 µg

• Zinc44% vs 0%

  4.8 mg vs 0 mg

• Potassium41% vs 0%

  1,910 mg vs 0 mg

• Thiamin (B1)39% vs 0%

  0.47 mg vs 0 mg

• Vitamin E1% vs 36%

  0.12 mg vs 5.3 mg

• Magnesium31% vs 0%

  132 mg vs 0 mg

• Cholesterollimit28% vs 0%

  82.8 mg vs 0 mg

• Sodiumlimit27% vs 0%

  620 mg vs 0 mg

• Choline26% vs <1%

  142 mg vs 0.054 mg

• Vitamin B624% vs 0%

  0.41 mg vs 0 mg

• Carbohydrates21% vs 0%

  58.8 g vs 0 g

• Saturated fatlimit22% vs 6%

  4.3 g vs 1.1 g

• Copper15% vs 0%

  0.13 mg vs 0 mg

• Folate14% vs 0%

  56.4 µg vs 0 µg

• Total fat9% vs 17%

  6.9 g vs 13.6 g

• Vitamin C8% vs 0%

  6.8 mg vs 0 mg

• Niacin (B3)7% vs 0%

  1.1 mg vs 0 mg

• Vitamin A7% vs 0%

  58.8 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.36 mg · 0 mg2%·0%
• Vitamin D0.6 µg · 0 µg3%·0%
• Vitamin K0.48 µg · 0.95 µg<1%·1%