Dehydrated bananas or banana powder vs Apple, raw
In short
For the same 100 calories you eat 29 g of dehydrated bananas or banana powder or 164 g of apple, raw. Both get most of their calories from carbohydrate.
More in dehydrated bananas or banana powder: copper (2.3×), potassium (2.5×), magnesium (3.8×), vitamin B6 (2.6×) and niacin (5.4×). More in apple, raw: vitamin C (3.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat
164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper13% vs 5%
0.11 mg vs 0.049 mg
- Vitamin C2% vs 8%
2 mg vs 7.5 mg
- Potassium9% vs 4%
431 mg vs 170 mg
- Magnesium7% vs 2%
31.2 mg vs 8.2 mg
- Vitamin B67% vs 3%
0.13 mg vs 0.049 mg
- Niacin (B3)5% vs 1%
0.81 mg vs 0.15 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 0.28 g2%·1%
- Total fat0.52 g · 0.25 g1%·<1%
- Saturated fatlimit0.2 g · 0.046 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.5 g · 24.3 g9%·9%
- Fiber2.9 g · 3.4 g10%·12%
- Sodiumlimit0.87 mg · 0 mg<1%·0%
- Calcium6.4 mg · 8.2 mg<1%·1%
- Iron0.33 mg · 0.049 mg2%·<1%
- Phosphorus21.4 mg · 14.8 mg2%·1%
- Zinc0.18 mg · 0.033 mg2%·<1%
- Selenium1.1 µg · 0 µg2%·0%
- Vitamin A3.5 µg · 4.9 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.3 mg1%·2%
- Vitamin K0.58 µg · 3.6 µg<1%·3%
- Thiamin (B1)0.052 mg · 0.016 mg4%·1%
- Riboflavin (B2)0.069 mg · 0.11 mg5%·9%
- Folate4 µg · 0 µg1%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.7 mg · 5.6 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.