De Boles gluten-free rice pasta, cooked vs Whole grain pasta, cooked
In short
Gram for gram, there are 35% more calories in de Boles gluten-free rice pasta, cooked than in whole grain pasta, cooked (200 vs 148 in 100 g). Both get most of their calories from carbohydrate.
More in whole grain pasta, cooked: copper, sodium, fiber (2.1×) and iron (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
4.2 g protein · 40.8 g carbs (0 g sugars) · 1.7 g fat
6 g protein · 29.9 g carbs (0.75 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper14% vs 25%
0.13 mg vs 0.22 mg
- Sodiumlimit<1% vs 10%
4 mg vs 235 mg
- Fiber7% vs 14%
1.9 g vs 3.9 g
- Iron3% vs 10%
0.62 mg vs 1.7 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.2 g · 6 g8%·12%
- Total fat1.7 g · 1.7 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates40.8 g · 29.9 g15%·11%
- Potassium55 mg · 95 mg1%·2%
- Calcium21 mg · 13 mg2%·1%
- Magnesium52 mg · 54 mg12%·13%
- Phosphorus132 mg · 126 mg11%·10%
- Zinc1.1 mg · 1.3 mg10%·12%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, manganese, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: De Boles gluten-free rice pasta, cooked (SR Legacy 173264), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.