De Boles gluten-free rice pasta, cooked vs Vegetable pasta, cooked
In short
Gram for gram, there are 56% more calories in de Boles gluten-free rice pasta, cooked than in vegetable pasta, cooked (200 vs 128 in 100 g). Both get most of their calories from carbohydrate.
More in de Boles gluten-free rice pasta, cooked: magnesium (2.7×), phosphorus (2.6×), zinc (2.5×) and carbohydrates. More in vegetable pasta, cooked: fiber (2.3×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.2 g protein · 40.8 g carbs (0 g sugars) · 1.7 g fat
4.5 g protein · 26.6 g carbs (1.1 g sugars) · 0.11 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber1.9 g · 4.3 g7%15%
- Magnesium52 mg · 19 mg12%5%
- Phosphorus132 mg · 50 mg11%4%
- Zinc1.1 mg · 0.44 mg10%4%
- Carbohydrates40.8 g · 26.6 g15%10%
- Sodiumlimit4 mg · 99 mg<1%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.2 g · 4.5 g8%·9%
- Total fat1.7 g · 0.11 g2%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium55 mg · 31 mg1%·1%
- Calcium21 mg · 11 mg2%·1%
- Iron0.62 mg · 0.49 mg3%·3%
- Copper0.13 mg · 0.092 mg14%·10%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, manganese, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: De Boles gluten-free rice pasta, cooked (SR Legacy 173264), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.