De Boles gluten-free rice pasta, cooked vs Whole grain pasta, cooked
In short
For the same 100 calories you eat 50 g of de Boles gluten-free rice pasta, cooked or 68 g of whole grain pasta, cooked. Both get most of their calories from carbohydrate.
More in whole grain pasta, cooked: copper (2.4×), sodium, fiber (2.8×) and iron (3.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
50 g · 2.1 g protein · 20.4 g carbs (0 g sugars) · 0.85 g fat
67.6 g · 4 g protein · 20.2 g carbs (0.51 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper7% vs 17%
0.063 mg vs 0.15 mg
- Sodiumlimit<1% vs 7%
2 mg vs 159 mg
- Fiber3% vs 9%
0.95 g vs 2.6 g
- Iron2% vs 6%
0.31 mg vs 1.2 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 4 g4%·8%
- Total fat0.85 g · 1.1 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.4 g · 20.2 g7%·7%
- Potassium27.5 mg · 64.2 mg1%·1%
- Calcium10.5 mg · 8.8 mg1%·1%
- Magnesium26 mg · 36.5 mg6%·9%
- Phosphorus66 mg · 85.1 mg5%·7%
- Zinc0.54 mg · 0.9 mg5%·8%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, manganese, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: De Boles gluten-free rice pasta, cooked (SR Legacy 173264), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.