De Boles gluten-free rice pasta, cooked vs Gluten free pasta
In short
For the same 100 calories you eat 50 g of de Boles gluten-free rice pasta, cooked or 56 g of gluten free pasta. Both get most of their calories from carbohydrate.
More in de Boles gluten-free rice pasta, cooked: copper (5.6×) and magnesium (4.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
50 g · 2.1 g protein · 20.4 g carbs (0 g sugars) · 0.85 g fat
55.9 g · 1.8 g protein · 21.3 g carbs (0 g sugars) · 0.56 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.063 mg · 0.011 mg7%1%
- Magnesium26 mg · 6.1 mg6%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 1.8 g4%·4%
- Total fat0.85 g · 0.56 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.4 g · 21.3 g7%·8%
- Fiber0.95 g · 0.78 g3%·3%
- Sodiumlimit2 mg · 2.2 mg<1%·<1%
- Potassium27.5 mg · 13.4 mg1%·<1%
- Calcium10.5 mg · 1.1 mg1%·<1%
- Iron0.31 mg · 0.12 mg2%·1%
- Phosphorus66 mg · 18.4 mg5%·1%
- Zinc0.54 mg · 0.15 mg5%·1%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, manganese, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: De Boles gluten-free rice pasta, cooked (SR Legacy 173264), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.