De Boles gluten-free rice pasta, cooked vs Pasta, cooked
In short
Gram for gram, there are 27% more calories in de Boles gluten-free rice pasta, cooked than in pasta, cooked (200 vs 157 in 100 g). Both get most of their calories from carbohydrate.
More in de Boles gluten-free rice pasta, cooked: magnesium (2.9×), phosphorus (2.3×) and zinc (2.1×). More in pasta, cooked: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.2 g protein · 40.8 g carbs (0 g sugars) · 1.7 g fat
5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit<1% vs 10%
4 mg vs 232 mg
- Magnesium12% vs 4%
52 mg vs 18 mg
- Phosphorus11% vs 5%
132 mg vs 58 mg
- Zinc10% vs 5%
1.1 mg vs 0.51 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.2 g · 5.8 g8%·12%
- Total fat1.7 g · 0.92 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates40.8 g · 30.7 g15%·11%
- Fiber1.9 g · 1.8 g7%·6%
- Potassium55 mg · 44 mg1%·1%
- Calcium21 mg · 7 mg2%·1%
- Iron0.62 mg · 1.3 mg3%·7%
- Copper0.13 mg · 0.099 mg14%·11%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, manganese, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: De Boles gluten-free rice pasta, cooked (SR Legacy 173264), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.