De Boles gluten-free rice pasta, cooked vs Gluten free pasta
In short
Gram for gram, there are 12% more calories in de Boles gluten-free rice pasta, cooked than in gluten free pasta (200 vs 179 in 100 g). Both get most of their calories from carbohydrate.
More in de Boles gluten-free rice pasta, cooked: copper (6.3×), magnesium (4.7×), phosphorus (4×) and zinc (4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
4.2 g protein · 40.8 g carbs (0 g sugars) · 1.7 g fat
3.2 g protein · 38 g carbs (0 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper14% vs 2%
0.13 mg vs 0.02 mg
- Magnesium12% vs 3%
52 mg vs 11 mg
- Phosphorus11% vs 3%
132 mg vs 33 mg
- Zinc10% vs 2%
1.1 mg vs 0.27 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.2 g · 3.2 g8%·6%
- Total fat1.7 g · 1 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates40.8 g · 38 g15%·14%
- Fiber1.9 g · 1.4 g7%·5%
- Sodiumlimit4 mg · 4 mg<1%·<1%
- Potassium55 mg · 24 mg1%·1%
- Calcium21 mg · 2 mg2%·<1%
- Iron0.62 mg · 0.22 mg3%·1%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, manganese, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: De Boles gluten-free rice pasta, cooked (SR Legacy 173264), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.