De Boles gluten-free rice pasta, cooked vs Dry gluten-free corn pasta
In short
One serving each: 242 calories in de Boles gluten-free rice pasta, cooked (1 cup spaghetti, 121 g), 375 calories in dry gluten-free corn pasta (1 cup, 105 g). Both get most of their calories from carbohydrate.
More in de Boles gluten-free rice pasta, cooked: manganese (4.6×). More in dry gluten-free corn pasta: fiber (5×), magnesium, carbohydrates, phosphorus and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup spaghetti (121 g) · 5.1 g protein · 49.3 g carbs (0 g sugars) · 2.1 g fat
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese102% vs 22%
2.3 mg vs 0.51 mg
- Fiber8% vs 41%
2.3 g vs 11.6 g
- Magnesium15% vs 30%
62.9 mg vs 125 mg
- Carbohydrates18% vs 30%
49.3 g vs 83.2 g
- Phosphorus13% vs 21%
160 mg vs 266 mg
- Copper17% vs 24%
0.15 mg vs 0.21 mg
- Protein10% vs 16%
5.1 g vs 7.8 g
- Zinc12% vs 17%
1.3 mg vs 1.9 mg
- Potassium1% vs 7%
66.5 mg vs 309 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.1 g · 2.2 g3%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit4.8 mg · 3.1 mg<1%·<1%
- Calcium25.4 mg · 4.2 mg2%·<1%
- Iron0.75 mg · 0.98 mg4%·5%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: De Boles gluten-free rice pasta, cooked (SR Legacy 173264), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.