De Boles gluten-free rice pasta, cooked vs Cooked gluten-free corn pasta
In short
For the same 100 calories you eat 50 g of de Boles gluten-free rice pasta, cooked or 79 g of cooked gluten-free corn pasta. Both get most of their calories from carbohydrate.
More in de Boles gluten-free rice pasta, cooked: manganese (8×). More in cooked gluten-free corn pasta: fiber (4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
50 g · 2.1 g protein · 20.4 g carbs (0 g sugars) · 0.85 g fat
79.4 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese42% vs 5%
0.97 mg vs 0.12 mg
- Fiber3% vs 14%
0.95 g vs 3.8 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 2.1 g4%·4%
- Total fat0.85 g · 0.58 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.4 g · 22.2 g7%·8%
- Sodiumlimit2 mg · 0 mg<1%·0%
- Potassium27.5 mg · 24.6 mg1%·1%
- Calcium10.5 mg · 0.79 mg1%·<1%
- Iron0.31 mg · 0.2 mg2%·1%
- Magnesium26 mg · 28.6 mg6%·7%
- Phosphorus66 mg · 60.3 mg5%·5%
- Zinc0.54 mg · 0.5 mg5%·5%
- Copper0.063 mg · 0.051 mg7%·6%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: De Boles gluten-free rice pasta, cooked (SR Legacy 173264), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.