Crude rice bran vs Vegetable pasta, cooked
In short
For the same 100 calories you eat 32 g of crude rice bran or 78 g of vegetable pasta, cooked. Most of those in vegetable pasta, cooked come from carbohydrate.
More in crude rice bran: vitamin B6, thiamin (10×), niacin (13×), magnesium (17×) and 9 more. More in vegetable pasta, cooked: selenium (3.1×) and folate (4.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
31.6 g · 4.2 g protein · 15.7 g carbs (0.28 g sugars) · 6.6 g fat
78.1 g · 3.5 g protein · 20.7 g carbs (0.9 g sugars) · 0.086 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B676% vs 1%
1.3 mg vs 0.019 mg
- Thiamin (B1)73% vs 7%
0.87 mg vs 0.087 mg
- Niacin (B3)67% vs 5%
10.8 mg vs 0.83 mg
- Magnesium59% vs 4%
247 mg vs 14.8 mg
- Phosphorus42% vs 3%
531 mg vs 39.1 mg
- Iron33% vs 2%
5.9 mg vs 0.38 mg
- Selenium9% vs 28%
4.9 µg vs 15.5 µg
- Copper26% vs 8%
0.23 mg vs 0.072 mg
- Folate5% vs 21%
19.9 µg vs 82.8 µg
- Zinc17% vs 3%
1.9 mg vs 0.34 mg
- Fiber24% vs 12%
6.6 g vs 3.4 g
- Potassium10% vs 1%
470 mg vs 24.2 mg
- Vitamin E10% vs 1%
1.6 mg vs 0.16 mg
- Total fat8% vs <1%
6.6 g vs 0.086 g
- Saturated fatlimit7% vs <1%
1.3 g vs 0.013 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.2 g · 3.5 g8%·7%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.7 g · 20.7 g6%·8%
- Sodiumlimit1.6 mg · 77.3 mg<1%·3%
- Calcium18 mg · 8.6 mg1%·1%
- Vitamin A0 µg · 3.9 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.6 µg · 0.23 µg1%·<1%
- Riboflavin (B2)0.09 mg · 0.048 mg7%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.2 mg · 3.9 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Crude rice bran (SR Legacy 169713), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.