Crude rice bran vs Pasta, cooked
In short
For the same 100 calories you eat 32 g of crude rice bran or 64 g of pasta, cooked. Most of those in pasta, cooked come from carbohydrate.
More in crude rice bran: vitamin B6, niacin (10×), thiamin (5×), magnesium and 9 more. More in pasta, cooked: selenium (3.4×), folate (3.8×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
31.6 g · 4.2 g protein · 15.7 g carbs (0.28 g sugars) · 6.6 g fat
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B676% vs 2%
1.3 mg vs 0.031 mg
- Niacin (B3)67% vs 7%
10.8 mg vs 1.1 mg
- Thiamin (B1)73% vs 14%
0.87 mg vs 0.17 mg
- Magnesium59% vs 3%
247 mg vs 11.5 mg
- Phosphorus42% vs 3%
531 mg vs 36.9 mg
- Iron33% vs 4%
5.9 mg vs 0.81 mg
- Selenium9% vs 30%
4.9 µg vs 16.7 µg
- Fiber24% vs 4%
6.6 g vs 1.1 g
- Copper26% vs 7%
0.23 mg vs 0.063 mg
- Zinc17% vs 3%
1.9 mg vs 0.32 mg
- Folate5% vs 19%
19.9 µg vs 75.2 µg
- Vitamin E10% vs <1%
1.6 mg vs 0.038 mg
- Potassium10% vs 1%
470 mg vs 28 mg
- Total fat8% vs 1%
6.6 g vs 0.59 g
- Sodiumlimit<1% vs 6%
1.6 mg vs 148 mg
- Saturated fatlimit7% vs 1%
1.3 g vs 0.11 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.2 g · 3.7 g8%·7%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.7 g · 19.5 g6%·7%
- Calcium18 mg · 4.5 mg1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.6 µg · 0 µg1%·0%
- Riboflavin (B2)0.09 mg · 0.086 mg7%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.2 mg · 4.1 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Crude rice bran (SR Legacy 169713), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.