Crude rice bran vs Gluten free pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B676% vs 1%

  1.3 mg vs 0.021 mg

• Thiamin (B1)73% vs 2%

  0.87 mg vs 0.028 mg

• Niacin (B3)67% vs 1%

  10.8 mg vs 0.13 mg

• Magnesium59% vs 1%

  247 mg vs 6.1 mg

• Phosphorus42% vs 1%

  531 mg vs 18.4 mg

• Iron33% vs 1%

  5.9 mg vs 0.12 mg

• Copper26% vs 1%

  0.23 mg vs 0.011 mg

• Fiber24% vs 3%

  6.6 g vs 0.78 g

• Zinc17% vs 1%

  1.9 mg vs 0.15 mg

• Vitamin E10% vs 0%

  1.6 mg vs 0 mg

• Potassium10% vs <1%

  470 mg vs 13.4 mg

• Total fat8% vs 1%

  6.6 g vs 0.56 g

• Selenium9% vs 2%

  4.9 µg vs 1.2 µg

• Saturated fatlimit7% vs <1%

  1.3 g vs 0.084 g

• Protein8% vs 4%

  4.2 g vs 1.8 g

• Folate5% vs 1%

  19.9 µg vs 2.2 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates15.7 g · 21.3 g6%·8%
• Sodiumlimit1.6 mg · 2.2 mg<1%·<1%
• Calcium18 mg · 1.1 mg1%·<1%
• Vitamin A0 µg · 2.2 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0.6 µg · 0 µg1%·0%
• Riboflavin (B2)0.09 mg · 0.044 mg7%·3%
• Vitamin B120 µg · 0 µg0%·0%
• Choline10.2 mg · 0.95 mg2%·<1%