Corned beef brisket, raw vs Puerto Rican chicken or turkey fricassee, no sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Protein25% vs 112%

  12.5 g vs 56.1 g

• Niacin (B3)19% vs 99%

  3.1 mg vs 15.9 mg

• Cholesterollimit15% vs 79%

  45.9 mg vs 236 mg

• Selenium29% vs 91%

  16.1 µg vs 50.2 µg

• Phosphorus8% vs 40%

  99.5 mg vs 497 mg

• Vitamin B1263% vs 32%

  1.5 µg vs 0.76 µg

• Sodiumlimit45% vs 72%

  1,034 mg vs 1,655 mg

• Vitamin C26% vs 0%

  22.9 mg vs 0 mg

• Riboflavin (B2)10% vs 29%

  0.13 mg vs 0.38 mg

• Vitamin B614% vs 30%

  0.25 mg vs 0.52 mg

• Total fat16% vs 31%

  12.7 g vs 24.6 g

• Thiamin (B1)3% vs 12%

  0.037 mg vs 0.15 mg

• Magnesium3% vs 12%

  11.9 mg vs 49.1 mg

• Zinc22% vs 31%

  2.4 mg vs 3.4 mg

• Potassium5% vs 12%

  252 mg vs 584 mg

• Saturated fatlimit20% vs 25%

  4 g vs 5 g

• Copper10% vs 15%

  0.093 mg vs 0.13 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.12 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Calcium6 mg · 31.2 mg<1%·2%
• Iron1.4 mg · 1.6 mg8%·9%
• Vitamin A0 µg · 17.8 µg0%·2%
• Folate4.3 µg · 17.8 µg1%·4%