Corned beef brisket, raw vs Chicken or turkey noodle dish with vegetables, gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1263% vs 8%

  1.5 µg vs 0.2 µg

• Folate1% vs 39%

  4.3 µg vs 155 µg

• Selenium29% vs 57%

  16.1 µg vs 31.4 µg

• Thiamin (B1)3% vs 28%

  0.037 mg vs 0.34 mg

• Vitamin A0% vs 21%

  0 µg vs 186 µg

• Vitamin C26% vs 9%

  22.9 mg vs 8.5 mg

• Sodiumlimit45% vs 33%

  1,034 mg vs 750 mg

• Carbohydrates<1% vs 11%

  0.12 g vs 30.7 g

• Zinc22% vs 12%

  2.4 mg vs 1.3 mg

• Niacin (B3)19% vs 29%

  3.1 mg vs 4.7 mg

• Saturated fatlimit20% vs 11%

  4 g vs 2.2 g

• Fiber0% vs 9%

  0 g vs 2.5 g

• Riboflavin (B2)10% vs 19%

  0.13 mg vs 0.24 mg

• Cholesterollimit15% vs 22%

  45.9 mg vs 65 mg

• Copper10% vs 17%

  0.093 mg vs 0.15 mg

• Phosphorus8% vs 14%

  99.5 mg vs 172 mg

• Magnesium3% vs 8%

  11.9 mg vs 33.6 mg

• Vitamin B614% vs 10%

  0.25 mg vs 0.18 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein12.5 g · 13.6 g25%·27%
• Total fat12.7 g · 12.6 g16%·16%
• Potassium252 mg · 211 mg5%·4%
• Calcium6 mg · 35.8 mg<1%·3%
• Iron1.4 mg · 2 mg8%·11%