Corned beef brisket, raw vs Chicken breast, meat only, roasted
In short
For the same 100 calories you eat 51 g of corned beef brisket, raw or 61 g of chicken breast, meat only, roasted. Most of the calories in corned beef brisket, raw come from fat. Most of those in chicken breast, meat only, roasted come from protein.
More in corned beef brisket, raw: vitamin B12 (4.4×), sodium (14×), vitamin C, saturated fat (3.9×) and 2 more. More in chicken breast, meat only, roasted: niacin (4.5×), protein (2.5×), selenium, vitamin B6 (2.5×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat
60.6 g · 18.8 g protein · 0 g carbs (0 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)12% vs 52%
1.8 mg vs 8.3 mg
- Vitamin B1237% vs 9%
0.9 µg vs 0.21 µg
- Sodiumlimit27% vs 2%
615 mg vs 44.8 mg
- Protein15% vs 38%
7.4 g vs 18.8 g
- Vitamin C15% vs 0%
13.6 mg vs 0 mg
- Selenium17% vs 30%
9.6 µg vs 16.7 µg
- Vitamin B69% vs 21%
0.15 mg vs 0.36 mg
- Saturated fatlimit12% vs 3%
2.4 g vs 0.61 g
- Cholesterollimit9% vs 17%
27.3 mg vs 51.5 mg
- Zinc13% vs 6%
1.4 mg vs 0.61 mg
- Total fat10% vs 3%
7.5 g vs 2.2 g
- Phosphorus5% vs 11%
59.1 mg vs 138 mg
- Pantothenic acid (B5)6% vs 12%
0.29 mg vs 0.58 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0.071 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium150 mg · 155 mg3%·3%
- Calcium3.5 mg · 9.1 mg<1%·1%
- Iron0.85 mg · 0.63 mg5%·4%
- Magnesium7.1 mg · 17.6 mg2%·4%
- Copper0.056 mg · 0.03 mg6%·3%
- Manganese0.01 mg · 0.01 mg<1%·<1%
- Vitamin A0 µg · 3.6 µg0%·<1%
- Thiamin (B1)0.022 mg · 0.042 mg2%·4%
- Riboflavin (B2)0.079 mg · 0.069 mg6%·5%
- Folate2.5 µg · 2.4 µg1%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Chicken breast, meat only, roasted (SR Legacy 171477). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.