Corned beef brisket, cooked vs Ground turkey, cooked
In short
For the same 100 calories you eat 40 g of corned beef brisket, cooked or 49 g of ground turkey, cooked. Most of the calories in corned beef brisket, cooked come from fat.
More in corned beef brisket, cooked: sodium (10×) and saturated fat. More in ground turkey, cooked: niacin (3.6×), vitamin B6 (3.4×), protein, pantothenic acid (3.5×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat
49.3 g · 13.5 g protein · 0 g carbs (0 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)8% vs 27%
1.2 mg vs 4.3 mg
- Sodiumlimit17% vs 2%
388 mg vs 38.4 mg
- Vitamin B65% vs 18%
0.092 mg vs 0.31 mg
- Protein14% vs 27%
7.2 g vs 13.5 g
- Pantothenic acid (B5)3% vs 12%
0.17 mg vs 0.59 mg
- Saturated fatlimit13% vs 7%
2.5 g vs 1.3 g
- Phosphorus4% vs 10%
49.8 mg vs 125 mg
- Selenium24% vs 28%
13.1 µg vs 15.3 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.6 g · 5.1 g10%·7%
- Cholesterollimit39 mg · 45.8 mg13%·15%
- Carbohydrates0.19 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium57.8 mg · 145 mg1%·3%
- Calcium3.2 mg · 13.8 mg<1%·1%
- Iron0.74 mg · 0.75 mg4%·4%
- Magnesium4.8 mg · 14.8 mg1%·4%
- Zinc1.8 mg · 1.5 mg17%·14%
- Copper0.061 mg · 0.074 mg7%·8%
- Manganese0.009 mg · 0.005 mg<1%·<1%
- Vitamin A0 µg · 11.8 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.04 µg · 0.099 µg<1%·<1%
- Vitamin E0.064 mg · 0.054 mg<1%·<1%
- Vitamin K0.6 µg · 0 µg<1%·0%
- Thiamin (B1)0.01 mg · 0.038 mg1%·3%
- Riboflavin (B2)0.068 mg · 0.1 mg5%·8%
- Folate2.4 µg · 3.4 µg1%·1%
- Vitamin B120.65 µg · 0.66 µg27%·28%
- Choline27.6 mg · 38.5 mg5%·7%
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Ground turkey, cooked (SR Legacy 171506). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.