Corned beef brisket, cooked vs Corned beef brisket, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin C0% vs 26%

  0 mg vs 22.9 mg

• Selenium51% vs 29%

  27.9 µg vs 16.1 µg

• Zinc35% vs 22%

  3.9 mg vs 2.4 mg

• Cholesterollimit28% vs 15%

  83.3 mg vs 45.9 mg

• Sodiumlimit36% vs 45%

  827 mg vs 1,034 mg

• Saturated fatlimit27% vs 20%

  5.4 g vs 4 g

• Protein31% vs 25%

  15.4 g vs 12.5 g

• Vitamin B1258% vs 63%

  1.4 µg vs 1.5 µg

• Total fat21% vs 16%

  16.1 g vs 12.7 g

• Copper15% vs 10%

  0.13 mg vs 0.093 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.4 g · 0.12 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium123 mg · 252 mg3%·5%
• Calcium6.8 mg · 6 mg1%·<1%
• Iron1.6 mg · 1.4 mg9%·8%
• Magnesium10.2 mg · 11.9 mg2%·3%
• Phosphorus106 mg · 99.5 mg9%·8%
• Manganese0.019 mg · 0.017 mg1%·1%
• Vitamin A0 µg · 0 µg0%·0%
• Thiamin (B1)0.022 mg · 0.037 mg2%·3%
• Riboflavin (B2)0.14 mg · 0.13 mg11%·10%
• Niacin (B3)2.6 mg · 3.1 mg16%·19%
• Pantothenic acid (B5)0.36 mg · 0.48 mg7%·10%
• Vitamin B60.2 mg · 0.25 mg12%·14%
• Folate5.1 µg · 4.3 µg1%·1%