Corned beef brisket, cooked vs Chicken or turkey and noodles with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1258% vs 10%

  1.4 µg vs 0.25 µg

• Folate1% vs 43%

  5.1 µg vs 170 µg

• Thiamin (B1)2% vs 32%

  0.022 mg vs 0.39 mg

• Zinc35% vs 13%

  3.9 mg vs 1.4 mg

• Niacin (B3)16% vs 34%

  2.6 mg vs 5.5 mg

• Selenium51% vs 68%

  27.9 µg vs 37.6 µg

• Saturated fatlimit27% vs 12%

  5.4 g vs 2.3 g

• Carbohydrates<1% vs 12%

  0.4 g vs 34.1 g

• Riboflavin (B2)11% vs 21%

  0.14 mg vs 0.27 mg

• Vitamin E1% vs 10%

  0.14 mg vs 1.6 mg

• Phosphorus9% vs 15%

  106 mg vs 193 mg

• Magnesium2% vs 9%

  10.2 mg vs 35.8 mg

• Fiber0% vs 6%

  0 g vs 1.6 g

• Total fat21% vs 16%

  16.1 g vs 12.7 g

• Vitamin K1% vs 5%

  1.3 µg vs 6.5 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein15.4 g · 15.7 g31%·31%
• Cholesterollimit83.3 mg · 78.4 mg28%·26%
• Sodiumlimit827 mg · 784 mg36%·34%
• Potassium123 mg · 177 mg3%·4%
• Calcium6.8 mg · 26.9 mg1%·2%
• Iron1.6 mg · 2.1 mg9%·12%
• Copper0.13 mg · 0.15 mg15%·17%
• Vitamin A0 µg · 11.2 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.085 µg · 0.22 µg<1%·1%
• Vitamin B60.2 mg · 0.16 mg12%·10%
• Choline58.8 mg · 57.6 mg11%·10%