Corned beef brisket, cooked vs Beef fat, raw
In short
One serving each: 213 calories in corned beef brisket, cooked (3 oz, 85 g), 573 calories in beef fat, raw (3 oz, 85 g). Both get most of their calories from fat.
More in corned beef brisket, cooked: selenium (5×), sodium, vitamin B12 (2.2×), zinc (5.6×) and 8 more. More in beef fat, raw: saturated fat (4.6×) and total fat (3.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 15.4 g protein · 0.4 g carbs (0 g sugars) · 16.1 g fat
3 oz (85 g) · 7 g protein · 0 g carbs (0 g sugars) · 60.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit27% vs 125%
5.4 g vs 25 g
- Total fat21% vs 77%
16.1 g vs 60.3 g
- Selenium51% vs 10%
27.9 µg vs 5.6 µg
- Sodiumlimit36% vs 1%
827 mg vs 22.1 mg
- Vitamin B1258% vs 26%
1.4 µg vs 0.62 µg
- Zinc35% vs 6%
3.9 mg vs 0.7 mg
- Protein31% vs 14%
15.4 g vs 7 g
- Copper15% vs 3%
0.13 mg vs 0.024 mg
- Riboflavin (B2)11% vs 2%
0.14 mg vs 0.031 mg
- Niacin (B3)16% vs 8%
2.6 mg vs 1.2 mg
- Vitamin B612% vs 5%
0.2 mg vs 0.092 mg
- Iron9% vs 3%
1.6 mg vs 0.61 mg
- Pantothenic acid (B5)7% vs 3%
0.36 mg vs 0.14 mg
- Phosphorus9% vs 4%
106 mg vs 51.9 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit83.3 mg · 84.2 mg28%·28%
- Carbohydrates0.4 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium123 mg · 81.6 mg3%·2%
- Calcium6.8 mg · 22.1 mg1%·2%
- Magnesium10.2 mg · 4.3 mg2%·1%
- Manganese0.019 mg · 0 mg1%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.085 µg · 0.26 µg<1%·1%
- Vitamin E0.14 mg · 0 mg1%·0%
- Vitamin K1.3 µg · 2.9 µg1%·2%
- Thiamin (B1)0.022 mg · 0.025 mg2%·2%
- Folate5.1 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Beef fat, raw (SR Legacy 168605). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.