Corn cakes vs Applesauce, unsweetened

Corn cakesApplesauce, unsweetened
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 26 g of corn cakes or 192 g of applesauce, unsweetened. Both get most of their calories from carbohydrate.

More in corn cakes: niacin (8.2×), sodium, magnesium (3.8×) and zinc. More in applesauce, unsweetened: vitamin C and fiber (4.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Corn cakes100 cal

25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat

Applesauce, unsweetened100 cal

192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin C0% vs 93%

    0 mg vs 84 mg

  • Niacin (B3)8% vs 1%

    1.3 mg vs 0.16 mg

  • Fiber2% vs 8%

    0.49 g vs 2.1 g

  • Sodiumlimit5% vs <1%

    126 mg vs 1.9 mg

  • Magnesium7% vs 2%

    29.5 mg vs 7.7 mg

  • Zinc5% vs 0%

    0.52 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.1 g · 0.52 g4%·1%
  • Total fat0.62 g · 0.31 g1%·<1%
  • Saturated fatlimit0.11 g · 0.015 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.6 g · 23.6 g8%·9%
  • Potassium40.6 mg · 208 mg1%·4%
  • Calcium4.9 mg · 7.7 mg<1%·1%
  • Iron0.36 mg · 0.077 mg2%·<1%
  • Phosphorus40.6 mg · 17.3 mg3%·1%
  • Copper0.11 mg · 0.075 mg12%·8%
  • Selenium2.6 µg · 0.58 µg5%·1%
  • Vitamin A18.1 µg · 0 µg2%·0%
  • Vitamin K0 µg · 0.96 µg0%·1%
  • Thiamin (B1)0.065 mg · 0.05 mg5%·4%
  • Riboflavin (B2)0.013 mg · 0.058 mg1%·4%
  • Vitamin B60.036 mg · 0.052 mg2%·3%
  • Folate4.9 µg · 5.8 µg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Corn cakes (SR Legacy 168857), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Corn cakes withApplesauce, regularApplesauce, flavoredApplesauce cookieApplesauce, junior baby food
Corn cakes vs Applesauce, unsweetened: nutrition compared | MyFoodAnalysis