Corn cakes vs Applesauce, flavored
In short
For the same 100 calories you eat 26 g of corn cakes or 133 g of applesauce, flavored. Both get most of their calories from carbohydrate.
More in corn cakes: niacin (13×), copper (2.2×), magnesium (5.5×), sodium and zinc. More in applesauce, flavored: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 60%
0 mg vs 54.4 mg
- Niacin (B3)8% vs 1%
1.3 mg vs 0.11 mg
- Copper12% vs 5%
0.11 mg vs 0.049 mg
- Magnesium7% vs 1%
29.5 mg vs 5.3 mg
- Sodiumlimit5% vs <1%
126 mg vs 1.3 mg
- Zinc5% vs 0%
0.52 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 0.33 g4%·1%
- Total fat0.62 g · 0.23 g1%·<1%
- Saturated fatlimit0.11 g · 0.009 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.6 g · 24 g8%·9%
- Fiber0.49 g · 1.3 g2%·5%
- Potassium40.6 mg · 135 mg1%·3%
- Calcium4.9 mg · 5.3 mg<1%·<1%
- Iron0.36 mg · 0.053 mg2%·<1%
- Phosphorus40.6 mg · 10.7 mg3%·1%
- Selenium2.6 µg · 0.4 µg5%·1%
- Vitamin A18.1 µg · 0 µg2%·0%
- Vitamin K0 µg · 0.67 µg0%·1%
- Thiamin (B1)0.065 mg · 0.032 mg5%·3%
- Riboflavin (B2)0.013 mg · 0.039 mg1%·3%
- Vitamin B60.036 mg · 0.033 mg2%·2%
- Folate4.9 µg · 4 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Applesauce, flavored (Survey (FNDDS) 2709218). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.