Cookie vs Toddler carrots babyfood
In short
For the same 100 calories you eat 20 g of cookie or 476 g of toddler carrots babyfood. Most of those in toddler carrots babyfood come from carbohydrate.
More in cookie: saturated fat (6.6×) and total fat (3.5×). More in toddler carrots babyfood: vitamin A, fiber, copper (5.9×), vitamin K (5.5×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A0% vs 389%
0 µg vs 3,505 µg
- Fiber1% vs 39%
0.41 g vs 11 g
- Copper7% vs 43%
0.066 mg vs 0.39 mg
- Vitamin K6% vs 31%
6.8 µg vs 37.6 µg
- Vitamin E3% vs 19%
0.41 mg vs 2.8 mg
- Vitamin B61% vs 14%
0.012 mg vs 0.24 mg
- Potassium1% vs 13%
34.8 mg vs 614 mg
- Zinc1% vs 9%
0.15 mg vs 0.95 mg
- Sodiumlimit3% vs 10%
63.2 mg vs 229 mg
- Saturated fatlimit8% vs 1%
1.6 g vs 0.25 g
- Calcium<1% vs 7%
4.3 mg vs 90.5 mg
- Riboflavin (B2)5% vs 11%
0.06 mg vs 0.14 mg
- Phosphorus2% vs 8%
22.2 mg vs 100 mg
- Selenium1% vs 7%
0.79 µg vs 3.8 µg
- Magnesium2% vs 7%
8.3 mg vs 28.6 mg
- Total fat6% vs 2%
5 g vs 1.4 g
- Carbohydrates5% vs 9%
13.3 g vs 24.9 g
- Niacin (B3)3% vs 7%
0.54 mg vs 1.2 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 2.9 g2%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Iron1.1 mg · 0.95 mg6%·5%
- Vitamin C0 mg · 3.3 mg0%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.059 mg · 0.095 mg5%·8%
- Folate18.7 µg · 33.3 µg5%·8%
- Vitamin B120.006 µg · 0 µg<1%·0%
- Choline2.1 mg · 23.8 mg<1%·4%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.