Cookie vs Raisin cookie
In short
For the same 100 calories you eat 20 g of cookie or 25 g of raisin cookie. Most of those in raisin cookie come from carbohydrate.
More in cookie: vitamin K (7×). More in raisin cookie: copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K6% vs 1%
6.8 µg vs 0.97 µg
- Copper7% vs 11%
0.066 mg vs 0.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 1 g2%·2%
- Total fat5 g · 3.4 g6%·4%
- Saturated fatlimit1.6 g · 0.86 g8%·4%
- Cholesterollimit0 mg · 0.5 mg0%·<1%
- Carbohydrates13.3 g · 17 g5%·6%
- Fiber0.41 g · 0.3 g1%·1%
- Sodiumlimit63.2 mg · 104 mg3%·5%
- Potassium34.8 mg · 34.9 mg1%·1%
- Calcium4.3 mg · 11.5 mg<1%·1%
- Iron1.1 mg · 0.57 mg6%·3%
- Magnesium8.3 mg · 5.2 mg2%·1%
- Phosphorus22.2 mg · 20.7 mg2%·2%
- Zinc0.15 mg · 0.08 mg1%·1%
- Selenium0.79 µg · 0.7 µg1%·1%
- Vitamin A0 µg · 0.5 µg0%·<1%
- Vitamin C0 mg · 0.1 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.41 mg · 0.55 mg3%·4%
- Thiamin (B1)0.059 mg · 0.054 mg5%·4%
- Riboflavin (B2)0.06 mg · 0.051 mg5%·4%
- Niacin (B3)0.54 mg · 0.49 mg3%·3%
- Vitamin B60.012 mg · 0.013 mg1%·1%
- Folate18.7 µg · 12 µg5%·3%
- Vitamin B120.006 µg · 0.007 µg<1%·<1%
- Choline2.1 mg · 3.7 mg<1%·1%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.