Cookie vs Naked Juice Strawberry Banana smoothie
In short
For the same 100 calories you eat 20 g of cookie or 200 g of naked Juice Strawberry Banana smoothie. Most of those in naked Juice Strawberry Banana smoothie come from carbohydrate.
More in cookie: saturated fat (13×), total fat (9.3×) and iron (2.8×). More in naked Juice Strawberry Banana smoothie: vitamin C, vitamin B6 (20×), folate (3.7×), potassium (12×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 19%
0 mg vs 16.8 mg
- Vitamin B61% vs 14%
0.012 mg vs 0.23 mg
- Folate5% vs 18%
18.7 µg vs 70 µg
- Potassium1% vs 9%
34.8 mg vs 402 mg
- Saturated fatlimit8% vs 1%
1.6 g vs 0.12 g
- Total fat6% vs 1%
5 g vs 0.54 g
- Magnesium2% vs 7%
8.3 mg vs 28 mg
- Riboflavin (B2)5% vs 9%
0.06 mg vs 0.11 mg
- Iron6% vs 2%
1.1 mg vs 0.4 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0.96 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.3 g · 23.3 g5%·8%
- Fiber0.41 g · 1.2 g1%·4%
- Sodiumlimit63.2 mg · 4 mg3%·<1%
- Calcium4.3 mg · 20 mg<1%·2%
- Phosphorus22.2 mg · 36 mg2%·3%
- Zinc0.15 mg · 0.16 mg1%·1%
- Copper0.066 mg · 0.08 mg7%·9%
- Selenium0.79 µg · 0.8 µg1%·1%
- Vitamin A0 µg · 4 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.41 mg · 0.26 mg3%·2%
- Vitamin K6.8 µg · 4.2 µg6%·4%
- Thiamin (B1)0.059 mg · 0.08 mg5%·7%
- Niacin (B3)0.54 mg · 0.62 mg3%·4%
- Vitamin B120.006 µg · 0 µg<1%·0%
- Choline2.1 mg · 7.6 mg<1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.