Cookie vs Naked Juice Mighty Mango smoothie
In short
For the same 100 calories you eat 20 g of cookie or 159 g of naked Juice Mighty Mango smoothie. Most of those in naked Juice Mighty Mango smoothie come from carbohydrate.
More in cookie: saturated fat, total fat and iron (4.8×). More in naked Juice Mighty Mango smoothie: vitamin C and potassium (6.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
159 g · 0.67 g protein · 23.8 g carbs (19.8 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit8% vs 0%
1.6 g vs 0 g
- Total fat6% vs 0%
5 g vs 0 g
- Iron6% vs 1%
1.1 mg vs 0.24 mg
- Vitamin C0% vs 4%
0 mg vs 4 mg
- Potassium1% vs 5%
34.8 mg vs 225 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0.67 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.3 g · 23.8 g5%·9%
- Fiber0.41 g · 0 g1%·0%
- Sodiumlimit63.2 mg · 6.3 mg3%·<1%
- Calcium4.3 mg · 12.7 mg<1%·1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Naked Juice Mighty Mango smoothie (SR Legacy 167795). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.